Thongchat Phucharoen

Development of a Taekwondo Exercise Program to Improve Physical Fitness in Secondary School Students

2025 · International Journal of Sociologies and Anthropologies Science Reviews

Background and Aims: The Taekwondo Exercise Program helps pupils develop their discipline, self-confidence, and physical fitness through structured, engaging training. It also fosters general development by combining physical activity, cultural appreciation, and mental focus. This …