AJ Coelho

MEASURES OF COMPETENCY OVER SIX-WEEKS OF TRAINING: DOES IT PAY TO COMMIT TO HIIT?

2020 · TopSCHOLAR (Western Kentucky University)

E.R. Dunston, A.J. Coelho, K. Taylor Eastern Washington University, Cheney, WA The appropriateness of high-intensity interval training (HIIT) for inactive individuals has been questioned due to its challenging nature and potential low adherence. Yet, little …